My name is Ken Hill but everyone in the bodybuilding industry knows me simply as Skip.  I have relocated to Fort Lauderdale, Florida after raising our 4 kids in Colorado for 21 years.

I have been specializing in nutrition and conditioning for almost 20 years with an emphasis on competition condition. I also have gone back to doing one-on-one personal training at TITAN GYM in Fort Lauderdale, as well.

There is a huge demand for the 40-Something crowd to either get into great shape or remain in great shape after training for years.  I help to transition this demographic to safer training methods while still maintaining the muscle that they worked for years – sometimes decades – to acquire, with a lower risk of injury.  In addition to formulating nutritional plans to get people ripped, I also advise and inform on Testosterone Replacement Therapy and the use of supplementation to stave off the aging process as much as possible and keep them healthy.

I lead by example in that I have competed for over 27 years, trained for over 35 years and I will continue to compete until I sign a DNR.

Though I have worked with high-level athletes in the past, NFL players, professional bodybuilders and other competitive physique athletes, I still very much enjoy working with that person that doesn’t compete and just wants to get into great condition or “Transmogrify” and change his or her life, as well. At the same time, if you want to get shredded and get on stage, I’m your guy.

No matter your age or level of competition, contact me if you have too much skin.

Ken “Skip” Hill