LONGEVITY - INTRO FROM SKIP (Chapter 1)

Chapter 3

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LONGEVITY Chapter 7 - Chiro Visit

LONGEVITY (FULL DVD) Chapter 8 Posing

LONGEVITY (FULL DVD) Chapter 9 Stretching

LONGEVITY (FULL DVD) Chapter 10 - Cruise/deload

LONGEVITY (FULL DVD) Chapter 11 Seminar Part I

LONGEVITY (FULL DVD) Chapter 12 Seminar Part II

LONGEVITY Chapter 13 Skiploading Addendum

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LONGEVITY (FULL DVD) Chapter 19 PREPWEEK - Tuesday

LONGEVITY (FULL DVD) Chapter 19 PREPWEEK - Wednesday

LONGEVITY (FULL DVD) Chapter 21 PREPWEEK - Thursday

LONGEVITY (FULL DVD) Chapter 22 PREPWEEK - Friday

LONGEVITY (FULL DVD) Chapter 23 PREPWEEK - Saturday

LONGEVITY (FULL DVD) Chapter 24 Eats with Skip and friends

LONGEVITY (FULL DVD) Chapter 25 Shopping with Skip

LONGEVITY (FULL DVD) Chapter 26 Family time + End Credits

Discussing prepared foods and how they are integrated into my diet.